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Paranoid of sudden heart attack almost all the cardiac patients seek to learn how to prevent heart disease and live a healthy and happy life with their family. Immunizing the heart against heart disease though may for some of you be a little difficult, if not impossible, the prevention of heart disease actually a cinch. Just after reaching a particular age (40 plus) the men find themselves susceptible to heart disease, commonly known as heart attack or heart stroke. The men smoking heavily, consuming fatty products, using tobacco and passing through mental stress are prone to sudden the heart attack, a critical condition of heart generally treated as the heart disease. If not dealt with seriously, the heart problem causes untimely death making all the family agonized. Although you can’t amend the decision of god against you, you can postpone it by taking some preventive measures.

Function of heart

Human heart purifies the blood and supplies it as oxygenated fresh blood to different parts of body through its veins. Oxygen is received through cardiac arteries for purifying the blood. The blood purification is accomplished spontaneously through the heart palpitation that should function rhythmically normal, neither getting too fast nor too slow. As the entire process of blood purification depends on proper supply of oxygen in the heart through its arteries, chocking of the arteries or veins causes scarcity of oxygen in the heart triggering suffocation and pain to the affected individual.

Causes of heart disease

Before heading to share with you some conspicuous info on how to prevent heart disease, let’s have a look at some of the actual conditions causing the heart disease among the men and women and affecting them of sudden heart attack. There are many factors accountable for heart attack which you should be well aware of. Genetic cardiac disease, unavoidable mental stress, anxiety, physical labor, heavy exercises, excessive intakes of salt, high blood pressure and consumption of cholesterol-based foods are some of the usual causes of cardiac disease affecting the individuals of heart attack disease. Nobody can have any hold over the genetic heart disease nor can they keep themselves aloof from mental tension arising out of professional burden or domestic responsibilities. Apart from fast busy life which triggers a stress and strain in the body and mind of the individuals, legion of diseases also cause heart disease depriving them of theirs mental peace.

Those who have no idea that a pain emerging on the left-sided chest may be a heart problem do complain rather of a pain in the chest, a condition medically known as the angina pectoris. Those who already have passed through traumatic heart attack term the mild pain emerging in their heart as angina pectoris. The intensity of pain on the left-sided chest vary from person to person depending upon theirs heart disease. Believed to be the precursor of mild heart attack the angina pectoris alerts the men to take immediate remedial steps in order to prevent heart attack. It is sufficient knowledge on a part of the men and women on heart attack or cardiac disease that saves their life helping them take preventive measures.

Symptoms of heart disease

The individuals, susceptible to cardiac disease, get easily obfuscated and get nervous in the crowd or when facing the strangers. Small droplets of perspiration encroach upon the face of those who are patients of high blood pressure or heart disease. Such condition occurs during the tense situation of humiliation causing a grave suffocation. The heart beat increases causing a sudden pain as well. The mentioned conditions are the vivid signs of cardiac disease which the affected individual should take as the whisteblowers alerting him of sudden heart attack. Although heart pain or chest pain (aka angina pectoris) is supposed to be an explicit symptom of mild heart attack, the nervousness, perspiration and suffocation substantiate the heart disease making the individual alert and take preventive steps to check the cardiac or heart disease.

How to prevent heart disease            
    
Though nobody can change destiny, the direction of winds can no doubt be changed. Same applies for the heart disease as well which, though can’t be annihilated or cured completely, can be prevented easily. Just nab the real culprit instigating your heart disease and enjoy a healthy life as a victorious one. Living a healthy life also keeps the cardiac or heart disease at bay. Fortify your heart from the contrary health effects and see how happily and cheerfully you spend the moments with the people around you. Emulate what is being penned down over here to help you prevent the heart disease and live frankly without any consternation of heart attack.

• Relinquish the cigarettes and tobacco products- If you use tobacco or smoke heavily, bid a farewell to such habits as it pose a grave risk of sudden heart attack catching the individuals unawares. Tobacco and cigarettes are the foes of heart triggering cardiac disease. If you are planning of curtailing the number of cigarettes you smoke and reducing the amount of tobacco you use daily, in order to prevent heart disease, drop such ideas forthwith. Such clever trick will not yield the desired result as even trivial quantity of tobacco is dangerous for the heart causing a heart disease. Those who chew tobacco at large are much susceptible to the heart disease and encounter heart attack problem.

  Smoke of cigarettes’ tobacco is highly noxious for the heart as it damages small tissues and blood vessels as well of the heart affecting whole function of heart. The cardiac arteries get chocked/blocked and cause suffocation to the individual smoking cigarettes. Blockage of heart’s arteries is denoted as atherosclerosis, a critical condition of the heart leading only to sudden death. Some of you might yet not have perceived how the smoke of tobacco chocks the arteries and thus affects the function of heart. The nicotine, present in the tobacco of cigarette, enhances the efficiency of heart increasing as a result the heart-beat. As the increased function of heart exploits almost all the oxygen in the heart, there arises a need of more oxygen. But the chocked arteries or blood vessels of heart fail to supply oxygen in required amount, while the exploited oxygen turns into the carbon monoxide, a most dangerous gas produced within the heart itself, causing in this way a pain in the heart which results into sudden heart attack. It is the heavy smoking which causes blood pressure also, a major condition of heart attack among the men and women. Avoid even company of those of your friends who smoke arbitrarily. Even smoky environment is too dangerous for the individuals susceptible to heart disease.

  The working ladies who handle office and home in frustration and smoke on a large scale are susceptible to serious heart disease and prone to heart attack as well. Besides, taking the contraceptive pills by the ladies smoking cigarettes also increases the chances of heart attack. Believe it or not, relinquishing the cigarettes and tobacco lessens the chances of heart attack amazingly. Those who have been smoking for long can prevent heart disease and keep the problem of heart attack at bay.   

• Remain physically fit- Instead of remaining idle at home or office by remaining stick with sofa or sitting in front of computer or TV screen, you should walk and engage yourself in some playful activities in order to keep the blood of your body in motion and make your mood fresh. Be optimistic and cheerful as pessimism always affects the heart’s natural function increasing the chances of heart disease. If you are serious to prevent heart disease keep you healthy and physically fit. Some of the effective ways to prevent heart disease or cardiac disease is consuming fresh fruits such as apples, guavas, pineapple and carrots. Avoid consuming the ghee, butter, cream, meat and potato products as these products cause obesity which contributes in the emergence of heart disease, embarrassing the affected individuals of heart pain, suffocation or heart attack as well.

  Apart from of avoiding unhealthy foods you should do some physical exercises as well to reduce weight and prevent heart disease. The mild exercises lowers the level of cholesterol effectively, keep the blood circulation on and do not enhance blood pressure. Keeping the cholesterol under check, reducing the weight and remaining happy are a few prerequisites for those who are curious to learn how to prevent heart disease and make the heart attack a farfetched problem. Some of the mild and easy physical activities which the heart disease-susceptible individuals should perform are the gardening, walking, watering the plants, and playing badminton. Avoid heavy physical activity, for it may incite heart attack disease. 

• Drink plenty of water- Drink as much water as you can every day. The water is a panacea keeping many diseases at bay. Some of you, inquisitive to learn how to prevent heart disease, may take such of my suggestion as a kidding. But it is boon for those who are affected from heart disease.
• Avoid salt- Salt, chilly powders and spices are meant for enhancing the taste only. And those who are susceptible to the heart disease should avoid these items, especially the salt, as it is impregnable enemy for the cardiac patients increasing their blood pressure to a great extent which triggers heart attack. Leaving the salt is one of the most effective ways to prevent heart disease which the patients of heart disease should be well introduced with. Consume the grains, fishes, fresh vegetables and foods with low content of fat. Avoid high protein foods as they pose a risk of worsening off heart disease to a great extent.
• Avoid alcohol- As your aim is to prevent heart disease from affecting you, take the alcohol in a meager quantity daily. Alcohol has been permitted due to its flooding away the fat particles and allowing the blood flow smoothly in the heart through its veins.
• Avoid fatty foods– Although fat is dangerous for health, the people allow them involuntarily to be produced in their body by consuming butter, ghee, cream and palm oil on a large scale. Fats have been categorized as the saturated fat, polyunsaturated fat, mono-unsaturated and trans-fat. Although almost all the fats are harmful for heart, the saturated and trans-fat are most dangerous fats for the cardiac disease-affected patients. The saturated and trans fats increase the level of cholesterol in blood that render the heart dysfunctional causing as a result heart disease which poses a grave risk of heart attack. Beef, butter, cheese, cream and palm oil are some of the highly saturated fats which the patients of heart disease should avoid at their best. As far as trans fat is concerned, it also is much dangerous than the saturated fat for human heart due to its increasing the level of low-density lipoprotein (unwanted cholesterol), and lowering the level of high-density lipoprotein (vital cholesterol).

  It is not that you can not consume fats. Some of you, seeking to know how to prevent heart disease, must be inquisitive to know whether a man can’t eat fatty products. You can eat the products containing omega 3 fatty acids. Also known as polyunsaturated fat the omega-3 fatty acid is indispensable for the heart which provides great immunity to the heart against heart disease and prevents risk of heart attack as well. Regular consumption of such healthy fat keeps the heart beat functioning orderly and prevents it from contrary effects.