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Headache is a common problem to affect all and sundry in their life. No body should get anxious over its seriousness as it vanishes naturally on its own. But what is of serious concern is its stay for a extended period of time making the condition of suffering individual very critical or deplorable affecting his or her routine life badly. Though a headache is not a disease its prolonged stay may turn it into a chronic headache or pain in the head requiring a quick medical attention. Chronic headache may be a precursor of some serious complications like migraine which the individual should not ignore even in the least. 

Though there are many causes of headache such as blow to the head, heat, fatigue, noise pollution and pain in the eye, the headache needs to be treated with a great care. If it doesn’t improve, the individual should seek to have a medical help so as to get rid of headache without letting it exacerbate beyond. As we are dealing over here with a common headache, we are penning down the tips only on how to get rid of headache naturally at home. 

• Sleep- Rest is a great tonic putting the dysfunction of human body onto its natural track. As many factors contribute in causing a headache, lack of sleep or anxiety also are the major factors creating a headache to the people. If your headache isn’t lessening, sit on the chair placing your head back in a resting positing. Switch off all the lights of room. Close your eyes by placing a towel over them in order to avoid the effect of surrounding lights. Now start counting your breath.

  Such tactic diverts your attention from existing headache towards the counting of your breath thus helping you get rid of headache and stress easily. If your works are not likely to be affected, it’d better for you to go for eight hour sleep. Eight hour sleep will help you recover from your existing headache easily.

• Place a cold flappel- Placing over your forehead a folded sheet of cloths soaked in the icy water also reduces the headache. Coolness of flappel decreases the inflammation of head which as a result reduces the headache thereof with a positive effect.  
• Cool shower- Prolonged labor also results into a fatigue causing as a result a headache to the individual. In order to get rid of headache, caused due to tiredness, you should enter the bathroom and have bath with cold water for as long as you like. Headache caused due to fatigue and stress has got to vanish with the bath in cool shower. Just after the bath or shower come out in your room and switch on the ceiling fan. Have a cup of strong tea made of pure milk which will accelerate the headache-removing process through its nicotine. Within a few moments of time you will get rid of your headache and find yourself freshly ready to restart your all the previous works.
• Have fresh air- If your headache is the result of a noise and pollution, getting out of your current noisy environment and having a fresh air without any one’s company is the only way to get rid of headache much faster.
• Get rid of gas- Gas of stomach also causes a headache and giddiness, which maximum number of people do not happen to be aware of. People suffering from a constipation or indignation are the most vulnerable ones of headache. Make sure that your stomach should be clean of feces or any such material causing therein gastric trouble. If you manage to deal with your gastric trouble, you will get rid of your headache, giddiness, fatigue, irritation and anger as well.
• Heat- Maximum number of housewives, spending all of their time near a stove also feel a headache. Though they come out of furnace heat, they fail to get rid of their headache. It is only because of their eternal body’s failing to have a cooling freshness. Having the chilled drinks and sitting into the fresh air will help such affected ones get rid of their existing headache much faster and effectively.
• Avoid allergic materials- There are many substances causing a headache such as perfume, scents, fragrance sticks, fabrics, etc. Avoid whatever you find causing an unpleasant experience or irritation immediately after theirs use. Keeping yourself aloof from using such allergic materials or substances also will help you deal with your headache efficiently.
• Avoid spending maximum time before the computer- Prolonged sitting before the computer screen also causes headache. As you cant leave your crucial projects pending, you have to make you strong enough to get rid of your existing headache as well and accomplish at the same time all the salient projects as well. Massage your head daily with a mint-based oil and keep drinking fresh cool water after every fifteen minutes of time. Where the massage will ensure a proper flow of blood on your head, water will activate your metabolic function apart from flushing out all the toxic substances as well from your body.
• Cayenne pepper- Cayenne drink also will help you get rid of your existing headache. Its releasing endorphins profusely will help you overpower your existing pain of head and thus get rid of headache.
• Massage the temple- Gentle massage over the temple with the finger tips also reduces the headache effectively. 
• Medicines- Though Excedrin, Advil or Tylenol can be tried at by you in order to have a relief from headache, it’d better for you to consult a doctor if the headache persists for long.