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The question, “how to increase sperm count” often stems from the need of making your partner pregnant. Such question wouldn’t have arisen in the world, had the sperm count not been directly associated with fertility. Couples seeking to become parent do consider the sperm count matter extensively, if they find it to have become an impediment on their way of becoming parent.

There has been a misconception that those who lack the sperm count cant increase it and thus should shed the idea of bearing a child ever in their life. Sperm is counted for DNA in the males and not the females.

Causes Of Low Sperm Count

Scarcity of sperm count results due to following factors.

• Infection due to uncleaned penny of man. It has been proved that the male sperms are counted too low, that is insufficient in making a woman fertile, only due to its excessive infection which decreases its effect after reaching into the female vagina. Those who do not clean their penny regularly cause infection during sex and transmit it to their partner who oftentimes fail to conceive.

  If male partner doesn’t clean his penny before going for sex with his partner, it has got to cause acute infection in the vagina of woman which also become susceptible to the same infection by receiving less sperm counts. Such infected sperms automatically result in to less sperm count, insufficient in making the woman fertile.

• Tight underwear and pants.
• Bathing in the tub of hot water.
• Over weight or lethargic body. Excessive fat contents get stored over testicles and lessens the sperm count.
• Excessive sex or master batting contributes a lot in reducing the sperm count.
• Cycling for long hours.
• Smoking and drinking the wines.
• Hypertension, fatigue and anxiety.
• Zinc deficiency.
• Prostate gland infection.
• De structured genital organs.
• Usage of Anabolic injections.

How To Increase Sperm Count

• If you cant control your sexual desire and have the sex regularly with your partner in the night hours, pause for a while to rethink over it and do it with the gap of three to four days at least. In other words have intercourse twice a week only.
• Bid adieu to your smoking and drinking habit. Alcohol and cigarettes cause perilous effect on your liver which enhances the estrogen levels to a great extent which lowers the lower sperm count automatically.
• Have a balanced diet containing maximum amount of nutritious foods consisting of Protein, Carbohydrates, Minerals and calcium. Make sure that the diet should have less fats. Fresh vegetables and whole grains have got to accomplish the purpose of increasing sperm count. Refrain from consuming coffee and spicy food items as well.
• Make sure that your testicles shouldn’t get heated. Wear always the cotton underwear and avoid taking bath in the tub of hot water.
• Reduce excessive weight which plays its crucial role in causing testosterone/oestrogen imbalances and decrease sperm count.
• Be stress-free and avoid your routine mental tension. For this you can go for mediation and special kinds of exercises as well.
• Massage your body with herbal oil to increase your blood circulation.
• Consume herbs enriched products.
• If you love your partner too much…do it during the dawn or in the afternoon only. Science has substantiated this fact by confirming sperm count jumping to a higher level following sex done during these periods.